You must be aware of the facts about magnesium if you want to stay well, content, and energetic. This information could help you live a healthier life. It is possible that you are experiencing faster degenerative aging if your body doesn’t have enough magnesium. Strangely enough, the signs of magnesium deficiency look similar as those seen in old age such as irregular heartbeats, clogged blood vessels, increased risk for heart attacks, insulin resistance, high blood pressure, osteoporosis, and the risk of developing diabetes.
Magnesium-related facts suggest that you’re not taking enough of it. According to estimates 75% of American and westerners consume less magnesium than what they require. Magnesium deficiency is a serious problem for older people. About two thirds consume less than 75 percent RDA. Other individuals who must be careful about the amount of magnesium they consumemagnesium glycinate are those with diabetes, on low-calorie diets, alcoholics, on heart medications, people who exercise regularly and those who have problems with fat absorption. Although they can access magnesium, magnesium deficiency is quite common. Magnesium supplements are a good option as a way to make sure you’re getting enough.
Magnesium’s benefits are not to be underestimated and the magnesium facts demonstrate. It helps protect our cells from the aging process in numerous ways as well as protecting us against heart disease, lowers blood pressure, and protecting against diabetes, preventing the repeating of kidney stones as well as alleviating the symptoms of chronic fatigue syndrome. Magnesium supplements can be used to strengthen muscles, work with calcium, and prevent osteoporosis. If they are taken with a diet that is rich in magnesium sources and minerals, they will protect you from various diseases.
A lot of people aren’t aware that calcium and magnesium should be considered together, because they don’t have the right information. Seniors who take calcium supplements but does not take magnesium is at greater risk of suffering from stroke, heart attack, and blood clots. The general rule is that magnesium supplements should be half of the amount of calcium supplements so if you take 1000mg of calcium daily you need to take 500mg daily of magnesium too. While magnesium sources are easily accessible, calcium in forms that the body can easily convert, are not. To fill in the nutritional gaps double supplementation is strongly recommended.
Magnesium can be a powerful antioxidant that helps keep cell membranes flexible , and protects against the attacks of free radicals, which can cause cancer. Magnesium information, such as this, will give you the necessary information to avoid premature aging and even death. If magnesium deficiency has been a problem for a long time it could be that your body may be lacking in Vitamin E. Vitamin E’s combat against free radicals could cause damage to the body. Magnesium supplements, when combined with other sources of magnesium can help protect your body’s Vitamin E sources and also help to prevent the effects of age.
There are many wonderful benefits of the consumption of magnesium supplements. Magnesium regulates how much calcium required to keep the heartbeat constant. Magnesium is also a major factor in prevention, and even the reverse of Adult Diabetes. Even so, magnesium facts tell us to be cautious. Consuming more than 500mg of magnesium a day can trigger diarrhea. People who have suffered from heart failure, or have an ancestry of heart disease or kidney problems should consult with their physician prior to taking magnesium supplements.
There are many sources of magnesium that can be found. There is a wide range of readily accessible foods that contain magnesium include whole grains in the form of nuts, seeds, nuts and legumes. If you are looking to supplement, magnesium oxide is not advised as it is often associated with feeling unwell. Magnesium chlorideand magnesium-aspartate, as well as magnesium gluconate are good alternatives for magnesium supplements.
Magnesium is one of the most miraculous minerals that has been called alongside selenium, chromium, zinc and. Fortunately, it’s a readily accessible, cheap miraculous.