When it comes to tobacco, it’s possible to get physically dependent on it as well as develop a psychological reliance on it. Cigarettes are very addictive because of the nicotine they contain. Physical withdrawal symptoms and cravings for the medication will occur if you abruptly stop taking your regular nicotine dose. Smoking cigarettes may be a quick and reliable way to enhance your outlook, decrease tension, and relax because of nicotine’s “feel good” effect on the brain. Whether it’s depression, worry, or just plain boredom, smoking may be a way for people to deal with their feelings. In order to successfully quit smoking, you’ll need to come up with new and better ways to cope with the symptoms of quitting.
To make matters worse, the habit of smoking is taught to children from an early age. In the morning, during your break at work or school, or on your way home after a long and exhausting day, it may be natural for you to light up with your cup of coffee. You may have developed the best way to quit smoking because of your family, friends, or colleagues’ habit.
In order to successfully quit smoking, you must address not just the addiction itself but also the associated behaviours and routines. However, it isn’t a foregone conclusion. No matter how many times a smoker has tried to quit smoking without success, anybody can overcome their dependence on nicotine if they have the right support system in place and a solid plan in place.
How you plan to stop smoking on your own terms
Despite the fact that some ex-smokers have succeeded in quitting smoking by going “cold turkey,” most people find it easier to remain on track with a customised plan. If you are serious about quitting smoking, you must address both the immediate issue of giving up smoking and also how to prevent recurrence. This must also be tailored to your own preferences and smoking habits.
Find out what causes you to smoke.
In order to help you kick the habit, being aware of the conditions, actions, feelings and people that stoke your urge to smoke is one of the most useful things you can do.